Weigh In record (no journal entry) for 12 July 2023
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122 kg
Lost so far: 21 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 45.65g | Prot: 71.64g | Carbs: 58.17g.
Breakfast: Ovo Frito, Pão Francês, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella. Lunch: Pão Caseiro, Café com Leite Integral, President Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.7 kg a Week
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keythsilva's Weight History
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