Weigh In record (no journal entry) for 12 July 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 55.63g | Prot: 76.33g | Carbs: 90.99g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido, Qualy Margarina Cremosa. Lunch: Repolho, Arroz de Couve Flor, Friboi Carne Moída Patinho. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Café com Leite e Açúcar, Carne de Vaca Moída, Pullman Rap10 Fit. Snacks/Other: Abacate, Italac Leite em Pó Integral, Banana Prata. more...
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Losing 4.9 kg a Week
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Hyonaraa's Weight History
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