Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kumiho1990
Journal
12 Jul 23
kumiho1990's Journal, 12 Jul 23
kumiho1990's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2023
45.5 kg
Lost so far:
27.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
1222 kcal
Fat: 56.76g | Prot: 36.12g | Carbs: 138.43g.
Breakfast:
Sporty Печенье «Шоколад-Банан», Якобс Кофе с Молоком без Сахара, Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой, Milka Шоколадная Паста , Обычные Блины, Геркулес Овсяная Каша на Молоке.
Snacks/Other:
Арбуз, Савушкин Продукт Сырок Сгущенка Вареная, Волжский Пекарь Слойка с Творогом.
more...
1245 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 19 hours and 12 minutes, Sleeping - 4 hours and 23 minutes.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kumiho1990's Weight History
View Complete History