Weigh In record (no journal entry) for 12 July 2023
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.80g | Prot: 29.70g | Carbs: 208.00g.
Breakfast: ريتش بيك خبز توست ابيض, شيبسي تايجر شطه ولمون كيس ب ٥. Snacks/Other: مانجة مانجة, الجناني ساندوتش فلافل . more...
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Gaining 1.1 kg a Week
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مـْـْْـْكُـُة's Weight History
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