vanessagdro's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2023:

1004 kcal

Fat: 37.46g | Prot: 72.53g | Carbs: 91.30g. Breakfast: Cafezinho, Pastel de Queijo. Lunch: Cafezinho, Swift Escondidinho de Mandioca com Carne Seca, Salada de Maionese, Lasanha com Carne, Contra-filé Grelhado. Dinner: Boa Mão Crepioca de Queijo. Snacks/Other: Mingau de Aveia. more...

1925 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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vanessagdro's Journal, 12 Jul 23

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vanessagdro's Weight History