Weigh In record (no journal entry) for 12 July 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 52.49g | Prot: 21.73g | Carbs: 22.77g.
Breakfast: Azeite de Oliva Extra-Virgem, Coco. Lunch: Berinjela Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Yoki Amendoim, Coco. more...
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Gaining 0.1 kg a Week
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Lucianisr's Weight History
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