Weigh In record (no journal entry) for 11 July 2023
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74.9 kg
Lost so far: 23 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 15.69g | Prot: 33.78g | Carbs: 113.47g.
Breakfast: Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido), Arroz Branco. Snacks/Other: Quaker Aveia em Flocos Finos, Ovo (Inteiro), Pão Francês. more...
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Losing 1.2 kg a Week
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jainaraconceicao's Weight History
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