Weigh In record (no journal entry) for 13 July 2023
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77.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 50.10g | Prot: 131.45g | Carbs: 301.31g.
Breakfast: Mandor 原味無糖杏仁飲, 香蕉, 紅布朗 黃金亞麻仁籽粉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 白飯, 鮭魚. Snacks/Other: 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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