Weigh In record (no journal entry) for 13 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 45.88g | Prot: 71.72g | Carbs: 207.10g.
Breakfast: 매일 매일우유, 단백질 쉐이크. Lunch: 뷔페. Dinner: 콤비네이션피자, 피자. more...
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Gaining 2.1 kg a Week
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