Weigh In record (no journal entry) for 13 July 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 54.39g | Prot: 83.70g | Carbs: 108.29g.
Breakfast: Air. Dinner: Pepaya, Tomat Ceri, Sayur Campuran, Pecel, Opak, Mangga, Nutrijell Agar Agar, Ayam Kecap. more...
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2064 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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