Weigh In record (no journal entry) for 13 July 2023
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77.5 kg
Lost so far: 21.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 18.08g | Prot: 42.79g | Carbs: 137.65g.
Breakfast: FITKIT Protein Cake Pistachio Cream , Президент Творожная Запеканка с Грушей. Lunch: Роллтон Пюре Картофельное с Говядиной. Dinner: Перекресток Персик. more...
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Gaining 3.5 kg a Week
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