Weigh In record (no journal entry) for 13 July 2023
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74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 27.85g | Prot: 69.21g | Carbs: 191.54g.
Breakfast: Pisang Mas. Lunch: Jeruk, Solaria Cap Cay, Nasi Putih. Dinner: Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Jeruk, Keripik Singkong, Pisang Mas, Pepaya, Jeruk. more...
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Losing 0.6 kg a Week
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kenti mundi's Weight History
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