Weigh In record (no journal entry) for 13 July 2023
|
92.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2452 kcal
|
Fat: 110.71g | Prot: 48.20g | Carbs: 315.26g.
Breakfast: REWE Traubenzucker, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: DM Magnesium , Leitungswasser, Meine Kuchen Welt Streuselkuchen Pudding, Gulaschsuppe, Gurke (mit Schale). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Bellasan Pflanzen Margarine, Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Süßstoff Tabletten, Kaffee. more...
|
|
2565 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|