Weigh In record (no journal entry) for 13 July 2023
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95.5 kg
Lost so far: 29.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 12.10g | Prot: 25.78g | Carbs: 29.54g.
Breakfast: Siomay, Risoles, Tahu Isi. more...
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Gaining 0.7 kg a Week
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