Weigh In record (no journal entry) for 13 July 2023
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88.4 kg
Lost so far: 8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 10.48g | Prot: 25.80g | Carbs: 45.46g.
Breakfast: Kruidvat Protein Bar . Lunch: Pork Meatballs, Tomato Soup. Dinner: Cup-a-Soup Kip. more...
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Losing 7.7 kg a Week
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lmarais02's Weight History
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