|
naik :(
|
48 kg
Lost so far: 4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 74.71g | Prot: 87.42g | Carbs: 120.73g.
Breakfast: Sawi Hijau, Kecambah, Pecel, Nasi Putih, Tahu Goreng. Lunch: Tahu Goreng, Pecel, Telur Rebus, Sawi Hijau, Kecambah, Nasi Putih. Dinner: Rose Brand Bihun Jagung (320g), Kubis, Tahu Kukus, Bakso dengan Saus (Campuran). Snacks/Other: Nextar Brownies Cookies. more...
|
|
1265 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awaliajaee's Weight History
|