Weigh In record (no journal entry) for 13 July 2023
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69.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 35.45g | Prot: 92.27g | Carbs: 175.63g.
Breakfast: Gewürzgurken, More Nutrition Chunky Flavour Vanilla Perfection, Chia-Samen, Kühne Rote Grütze Waldfrucht, Elinas Joghurt Natur 0,1% Fett. Lunch: REWE Beste Wahl Cherry Roma Tomaten, TiP Schmelzkäse Light , Harry Eiweißbrot. Dinner: Dr. Oetker Bistro Baguette Champignon, Ja! Tomate-Mozzarella Baguette. Snacks/Other: Ja! Entrahmte H-Milch 0,3% Fett, IronMaxx 100% Whey Protein Spekulatius, Monster Ultra Fiesta, Rockstar Performance Energy Waldmeister Boost. more...
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Losing 1.4 kg a Week
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esther.rastetter's Weight History
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