Weigh In record (no journal entry) for 13 July 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 80.05g | Prot: 123.03g | Carbs: 224.04g.
Breakfast: Tahu Goreng, Ceker, Bango Kecap Manis, Daging Kambing, Nasi Putih. Lunch: Potongan Daging Domba (Daging dan Lemak Dimakan), Rawon, Nasi Putih, Zee Susu, McDonald's Hamburger. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kebab, Mee Goreng. more...
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Gaining 0.2 kg a Week
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adib ahmada's Weight History
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