Weigh In record (no journal entry) for 13 July 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 93.90g | Prot: 111.60g | Carbs: 185.23g.
Breakfast: Quaker Havre Fras Original, Egelykke Skummetmælk. Lunch: Dulano Skinke, Kogt og Røget , Wasa Sport. Dinner: Taco med Oksekød, Ost, Salat, Tomat og Creme Fraiche. Snacks/Other: Nupo One Meal Caramel, Graasten Hønsesalat, Schulstad Solsikke Rugbrød, Wasa Sport. more...
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Gaining 2.8 kg a Week
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