Weigh In record (no journal entry) for 13 July 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 79.90g | Prot: 117.68g | Carbs: 182.49g.
Breakfast: Ayam Goreng, Telur Dadar, Nasi Goreng. Lunch: Nasi Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bolu Pisang, Tahu Isi. Snacks/Other: Tahu, Tahu Isi, Bakso Daging Sapi, Kentang Rebus, Cimory Yogurt. more...
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steady weight
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ifauziah514's Weight History
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