Weigh In record (no journal entry) for 13 July 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 52.01g | Prot: 105.83g | Carbs: 207.16g.
Breakfast: Mulino Bianco Fette Biscottate, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Elevenses: Vipiteno Yogurt Magro 0,1%, Pesche, Enerzona Omega3. Lunch: Conad Orzo Perlato, Noci, Auchan Olio Extravergine di Oliva, Vitello Magro, Conad Pomodori da Insalata. Tea: Fage Yogurt Greco Total 0%, Pesche. Dinner: Pavlakis Feta, Flora Riso Integrale, Auchan Olio Extravergine di Oliva, Conad Pomodori da Insalata. Supper: Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.9 kg a Week
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LoSmilzo157's Weight History
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