Weigh In record (no journal entry) for 13 July 2023
|
85.3 kg
Lost so far: 19.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
3227 kcal
|
Fat: 102.86g | Prot: 153.84g | Carbs: 397.71g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Kebab. Dinner: Pan Blanco, Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Nectarinas, Café, Hacendado Bizcocho con Yogur, Whisky, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
3187 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Remo 6.12 km - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|