Weigh In record (no journal entry) for 13 July 2023
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125.5 kg
Lost so far: 7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 54.24g | Prot: 61.16g | Carbs: 228.08g.
Breakfast: Erdbeeren, Kölln Haferflocken, Milch 1,5%. Lunch: Basmati-Reis (Gekocht), Knorr Fix Geschnetzeltes Züricher Art, Champignons. Dinner: Hofburger Frischkäse mit Feinen Kräutern, Kohlrabi, Aldi Rote Paprika, Wasa Delicate Rounds Sesame & Sea Salt, Erdbeerkuchen. Snacks/Other: Corny Milch Classic. more...
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Losing 0.8 kg a Week
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emily.valentine's Weight History
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