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Mari.mello
Journal
23 Jul 15
Mari.mello's Journal, 23 Jul 15
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Weigh In record (no journal entry) for 23 July 2015
86.8 kg
Lost so far:
1.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2015:
938 kcal
Fat: 43.23g | Prot: 64.99g | Carbs: 80.31g.
Breakfast:
Tirolez Mussarela Light, Pullman Rap 10 Integral.
Lunch:
D'aucy Mistura Chinesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caponata, Frango Grelhado (Pele Não Consumida).
Dinner:
Queijo Provolone, Molho Bolonhesa, Abobrinha.
Snacks/Other:
Abacaxi, Kiwi.
more...
2251 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Mari.mello's Weight History
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