Weigh In record (no journal entry) for 13 July 2023
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55.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.22g | Prot: 67.14g | Carbs: 80.74g.
Breakfast: Сахарный Песок, Премия Мёд Липовый, Украинский Творог 5%, Черника, Сухие Семена Чиа, Молокія Йогурт 1,6%. more...
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Losing 3.5 kg a Week
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