Weigh In record (no journal entry) for 13 July 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.86g | Prot: 77.72g | Carbs: 112.19g.
Breakfast: Orange. Lunch: Hacendado Solomillo de Pavo, Hacendado Calabaza, Hacendado Mozzarella Pizza Roma, Hacendado Masa Fresca Quebrada-Brisa, Garlic, Zucchini, Onions, Red Sweet Pepper, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms, Boiled Egg. Snacks/Other: Hacendado Chocolate Negro, Hacendado Mozzarella Pizza Roma, Hacendado Pan de Pita Original. more...
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2052 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 8 hours, Resting - 14 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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cirquedusole's Weight History
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