Weigh In record (no journal entry) for 13 July 2023
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106.4 kg
Lost so far: 36.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.88g | Prot: 94.90g | Carbs: 110.35g.
Breakfast: Gekochtes Ei, Zott Sahne Joghurt Mild Balance Kirsch, Milbona Reine Buttermilch. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Sauerkraut, Meine Metzgerei Schweinenackenbraten. Dinner: Tomaten, Nektarinen. more...
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3079 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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arschgesicht0815's Weight History
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