Weigh In record (no journal entry) for 13 July 2023
|
59.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 28.25g | Prot: 68.40g | Carbs: 82.29g.
Breakfast: Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Caffè Espresso. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Santa Lucia Mozzarella Light. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Primia Fesa di Tacchino Arrosto. Snacks/Other: Gelato Amarena. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|