Weigh In record (no journal entry) for 13 July 2023
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91.2 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 46.10g | Prot: 97.54g | Carbs: 54.24g.
Breakfast: Tea with Skimmed Milk. Lunch: Tuna, Olives (Small-Extra Large), Waitrose Reduced Fat Prawn Cocktail, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Sweet Piccalilli, Sainsbury's Ricotta Stuffed Cherry Peppers. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Broccoli , Tesco Finest Cauliflower Cheese, Tesco Chicken Breast Fillets Wrapped in Prosciutto. Snacks/Other: Almonds, Morrisons Sunflower Seeds, Strawberries, Linwoods Milled Organic Flaxseed, Tesco Blueberries, Pecans. more...
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Losing 0.6 kg a Week
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pompeyheather's Weight History
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