Weigh In record (no journal entry) for 23 July 2015
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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1825 kcal
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Fat: 74.62g | Prot: 67.95g | Carbs: 225.05g.
Breakfast: Bimbo Pan Blanco, La Serenísima Leche Descremada, Café Instantáneo, Azúcar, Tholem Queso Untable Light 4 Quesos. Lunch: La Serenísima Queso Rallado, Salsa de Tomate, Salsa Bechamel, La Serenísima Leche Descremada, Huevo, Maicena, Swift Picadillo de Carne, La Serenísima Ricota, Granja del Sol Espinaca Supercongelada, Natura Aceite Spry. Dinner: Cilo Pepas, Brownie, BC Salsa Golf, Hamburguesa de Lentejas, Sandwich de Miga, Arcor Aceite de Maíz, Berenjena. Snacks/Other: Frutigran Avena y Pasas, Finlandia Queso Crema Light, Paladini Jamón Cocido, La Virginia Té, Mate, Marineras. more...
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2305 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 15 minutes, Driving - 40 minutes, Dance (slow step) - 35 minutes, Dance (square dancing) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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