Weigh In record (no journal entry) for 13 July 2023
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 62.65g | Prot: 52.89g | Carbs: 149.64g.
Breakfast: Kaffe med Mjölk, Onsala Onsala Korv, ICA Cream Cheese Vitlök & Örter, Liba Bröd Orientaliskt Tunnbröd, Arla Mellanmjölk 1,5%, Kiviks Äppelkräm, Havregrynsgröt. Lunch: Morötter, Cloetta Skumtomte, Pauluns Superlunch Sötpotatis- och Kycklingsoppa. Dinner: Pågen Tranbärslycka, Kavli Majonäs Äkta, ICA Makrillfilé i Tomatsås, Wasa Rågi, Livsmedelsverket Tomat, Coop Tärnad Avokado. more...
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2081 kcal
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Exercise:
Housework - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours, Reading - 2 hours, Working - 1 hour. more...
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Losing 0.3 kg a Week
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