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1174 kcal
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Fat: 44.32g | Prot: 44.38g | Carbs: 164.03g.
Breakfast: Kopi, Ceres Meses, Yamazaki My Roti Gandum. Lunch: Jamur Putih (Ditumis), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Tiwul. Snacks/Other: Roma Malkist Coklat, Good Day Cappuccino. more...
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3442 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Neng_enci's Weight History
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