L Marques's Journal, 13 Jul 23


View Diet Calendar, 13 July 2023:
1010 kcal Fat: 26.64g | Prot: 96.63g | Carbs: 96.54g.   Breakfast: Café com Leite e Açúcar, Pão de Forma, Sadia Presunto Fatiado, Isis Coalhada Desnatada, Queijo Mozzarella. Lunch: Banana, Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
1552 kcal Exercise: Apple Health - 24 hours. more...

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L Marques's Weight History


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