Weigh In record (no journal entry) for 13 July 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 27.19g | Prot: 72.75g | Carbs: 163.86g.
Breakfast: Cafezinho, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Legumes Cozidos, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Boa Mão Crepioca de Carne. Snacks/Other: Tâmara, Cafezinho, Carrefour Rosca de Coco. more...
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Losing 3.5 kg a Week
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vanessagdro's Weight History
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