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Note to self: Increase proteins, reduce fats. Carbs ok.
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1484 kcal
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Fat: 63.48g | Prot: 91.61g | Carbs: 155.59g.
Breakfast: Sweet Cherries , Hazelnuts or Filberts Nuts , Juhayna Juhayna Greek 2% Fat Yogurt, Abo Auf Chia Seeds. Lunch: Extra Virgin Olive Oil, El Masrya White Pangasius Fillet, Basmati Basmati Rice, Basma Frozen Green Peas, Red Onions, Carrot. Dinner: Lettuce, Vegetables Rocca, Cucumber, Shrimp Shrimp, Olive Oil , - Sesame Seeds , Goats Cheese (Hard) , Avocado. Snacks/Other: Sweet Cherries , Pear, Peach, Medjool Dates , Walnuts. more...
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1680 kcal
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Exercise:
Warm up, arms and shoulders, stretching, abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
13 Jul 23 by member: ommalek 20
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13 Jul 23 by member: NemaFahmi
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Indeed no carbs are never ok. My goal is to maintain 30/35/35 carbs/proteins/fats respectively. While carbs are relatively stable, proteins and fats are not in the right proportion ☹️
13 Jul 23 by member: anpaniut
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anpaniut's Weight History
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