Weigh In record (no journal entry) for 04 July 2023
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55 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.30g | Prot: 60.08g | Carbs: 84.20g.
Breakfast: Ovo Frito sem Gordura, Ovo Cozido, Tomates, Cenouras Cozidas, Beterrabas. Lunch: Beterraba Cozida, Cenouras, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Polenta (Cozido). Snacks/Other: Nutella Nutella, Parmalat Leite Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Supino Supino Protein Chocolate. more...
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Losing 1.8 kg a Week
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