Weigh In record (no journal entry) for 12 July 2023
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 64.88g | Prot: 55.46g | Carbs: 321.09g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Peixe Empanado Frito. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (100g), Prats Suco de Laranja Integral, Cacau Show Trufa Lanut Pistache, Cheetos Salgadinho de Requeijão , Milk Shake de Chocolate, Mabel Rosquinha de Coco, Broa de Milho. more...
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1442 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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