Weigh In record (no journal entry) for 13 July 2023
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 56.44g | Prot: 131.42g | Carbs: 161.94g.
Breakfast: Suco de Laranja Natural, Ovo Mexido, Requeijão, Pão Francês. Lunch: Fazendinha Bananinha sem Açúcar , Life Suco de Laranja, Dita Marmita Frango com Mix de Legumes. Dinner: Abóbora Cozida, Friboi Carne Moída Patinho. Snacks/Other: Qualitá Chipa de Queijo , Activia Iogurte de Morango Zero, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 0.6 kg a Week
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MilenaMix's Weight History
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