Weigh In record (no journal entry) for 13 July 2023
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68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 26.42g | Prot: 65.54g | Carbs: 179.16g.
Breakfast: Café, Mamão, Ovo, Banana da Terra. Lunch: Laranjas, Andu, Seara Seleta Mista, Filé de Frango Grelhado, Urbano Arroz Integral tipo 1. Dinner: Urbano Arroz Integral tipo 1, Café, Farofa de Cuscuz. Snacks/Other: Banana, Maçã. more...
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2085 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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eltoncaires's Weight History
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