Weigh In record (no journal entry) for 13 July 2023
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68.5 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 39.94g | Prot: 164.36g | Carbs: 125.96g.
Lunch: Egg, Livsmedelsverket Gul Lök, Salakis Turkisk Yoghurt , ICA Basic Tonfisk i Vatten. Dinner: Bell Peppers, Santa Maria Tacosås Medium, Salakis Turkisk Yoghurt , Santa Maria Tortillabröd, Kronfågel Fryst Kycklingfilé. Snacks/Other: Lohilo Proteinglass Damn. more...
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Losing 4.2 kg a Week
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