Weigh In record (no journal entry) for 14 July 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 23.37g | Prot: 32.21g | Carbs: 55.31g.
Lunch: Mangga, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Soto Ayam. Snacks/Other: Tepung Putih, Lemon, Air. more...
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Losing 9.1 kg a Week
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