Weigh In record (no journal entry) for 14 July 2023
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62.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 55.93g | Prot: 71.12g | Carbs: 90.39g.
Breakfast: 7-11 美式咖啡, 全聯 香蒜麵包, 綠巨人 (Green Giant) 天然特甜玉米粒, 炒雞蛋（整個）. Lunch: 全聯 豬後腿肉, 炒青菜. Dinner: 全家 小籠湯包. Snacks/Other: 卡滋 爆米花（特濃巧克力）, 阿奇儂 阿奇儂雪糕-花生脆粒. more...
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steady weight
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