Weigh In record (no journal entry) for 14 July 2023
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88.9 kg
Lost so far: 27.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 31.18g | Prot: 150.36g | Carbs: 224.44g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg (Whole) , My Wellness Superior Whey, Cooked Broccoli (from Fresh), Tastic Long Grain White Rice, Lifestyle Food Cream of Rice Original Flavour, Oranges . more...
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Gaining 7 kg a Week
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Justin02's Weight History
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