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mia1887
Journal
14 Jul 23
mia1887's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
103 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1761 kcal
Fat: 78.35g | Prot: 55.60g | Carbs: 204.86g.
Breakfast:
Digestive Original, Pågen Pågenlimpan, Gouda eller Edamer Ost, Arla Mild Yoghurt Vanilj.
Lunch:
Pizza med Kött, Tunn Botten.
Dinner:
Vanliga Pannkakor.
Snacks/Other:
ICA Basic Chilinötter, Cloetta Mums-Mums, Cloetta Kexchoklad.
more...
3753 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mia1887's Weight History
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