Weigh In record (no journal entry) for 14 July 2023
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 10.78g | Prot: 16.26g | Carbs: 121.68g.
Breakfast: Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Ego Злаковый Батончик. more...
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Losing 0.5 kg a Week
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VipVictor's Weight History
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