Weigh In record (no journal entry) for 14 July 2023
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 59.15g | Prot: 53.56g | Carbs: 137.81g.
Breakfast: Vinaigrette Dressing, Tomaten, Edeka Feta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hosta Mr. Tom. Lunch: Blaubeeren, TiP Kondensmilch 4%, Kaffee, Gebratene Hähnchenschenkel (Haut gegessen), Gelatelli Eiskonfekt , Trauben. Dinner: Aldi Kochschinken, Lieken Urkorn Vollkorn Saftiges, Gurkensalat. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Gaining 0.7 kg a Week
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