Weigh In record (no journal entry) for 14 July 2023
|
110 kg
Lost so far: 9.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
318 kcal
|
Fat: 11.67g | Prot: 7.97g | Carbs: 43.70g.
Breakfast: Carrefour Crunchy Muesli, Milbona Leche Semidesnatada, Café Espresso. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superpedro@77's Weight History
|