Weigh In record (no journal entry) for 24 July 2015
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126.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 97.37g | Prot: 120.29g | Carbs: 318.38g.
Breakfast: Kızarmış Beyaz Ekmek, Tamek Çilek Reçeli , Domatesler, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Vanilyalı Pudingler, Yoğurt, Pirinç Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Dinner: Mantar Sote, Çoban Salatası, Kuru Fasulye, Pide Ekmeği, Dana Kavurma. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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3737 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Gökhantokol's Weight History
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