Weigh In record (no journal entry) for 14 July 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 51.19g | Prot: 106.68g | Carbs: 229.06g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Pesche, Vipiteno Yogurt Magro 0,1%. Lunch: Petto di Pollo, Carne, Delizie del Sole Farro Perlato, Conad Pomodori da Insalata, Noci, Auchan Olio Extravergine di Oliva. Tea: Selex Gallette di Riso, Pesche, Fage Yogurt Greco Total 0%. Dinner: Scotti Risotti Chicchi Grossi, Conad Pomodori da Insalata, Auchan Olio Extravergine di Oliva, Mandorle. more...
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Losing 6.3 kg a Week
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LoSmilzo157's Weight History
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