Weigh In record (no journal entry) for 14 July 2023
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77.7 kg
Lost so far: 49.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 63.25g | Prot: 66.82g | Carbs: 143.80g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Forma Integral Total 15 Grãos, Ovo, Queijo Minas Frescal Rio Das Flores, Vigor Requeijão Cremoso Light. Lunch: Peccin Trento Duo, Batata Assada, Farofa, Filé de Frango Grelhado, Camil Feijão Preto Cozido , Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Pão Francês, Queijo Minas Frescal Rio Das Flores, Omelete ou Ovos Mexidos. Snacks/Other: Kicaldo Pipoca, Qualy Margarina Cremosa, Peccin Trento Duo, Richester Cream Cracker Superiore, Nestlé Negresco, Mabel Rosquinhas Sabor Chocolate. more...
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Losing 1.1 kg a Week
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Jenifferamos's Weight History
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